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Leafy greens may include spinach, collards, mustard, kale, and cabbage.Traditionally, many elders eat a large noon meal on Sunday after church.According to the University of California School of Nursing, in Culture and Clinical Care, many aspects of African American culture today reflect the culture of the general US population.The structure in African American families is often nuclear and extended with non-related “family” members.Mothers who have struggled with other pumping methods may find that these pumps work well for them.Most insurance plans must cover the cost of a breast pump.You may be offered a rental or a new one for you to keep.

Store your breastmilk in clean glass or hard BPA-free plastic bottles with tight-fitting lids.Store milk toward the back or bottom of the freezer where the temperature is most constant.Milk stored at 0°F or colder is safe for longer durations, but the quality of the milk might not be as high. Each person is an individual, as well as a community member.The term African American generally refers to people descended from Africans who did not come to the US voluntarily—descendants of the four million slaves brought to the US between 16.

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