Sexy taekwondo woman

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Through systematic practice in the martial arts a person’s physical fitness may be boosted (strength, stamina, flexibility, movement coordination, etc.) as the whole body is exercised and the entire muscular system is activated.

Beyond contributing to physical fitness, martial arts training also has benefits for mental health, contributing to self-esteem, self-control, emotional and spiritual well-being.

Cute video footage shows the youngster bowing in front of her female instructor before echoing parts of the creed.

Standing to attention she cries: 'I will develop myself in a positive manner.'I will develop self discipline in order to help bring out the best in myself and others.

The Taekwondo creed is recited before classes to remind students of their obligation to the art, instructors, fellow students, people outside of their school, and to society at large.

Martial arts are codified systems and traditions of combat practices, which are practiced for a variety of reasons: self-defense, competition, physical health and fitness, entertainment, as well as mental, physical, and spiritual development.

Some authors have argued that fighting arts or fighting systems would be more appropriate on the basis that many martial arts were never “martial” in the sense of being used or created by professional warriors.

Martial arts training aims to result in several benefits to trainees, such as their physical, mental, emotional and spiritual health.

Sophie, three, is a member of Leeds Taekwondo - and when she practices the Korean martial art - she isn't messing around.

At a height of 1m74 and 53kg weight and toned muscle, Talisca Reis owns the body of a supermodel.

However, instead of attending a beauty contest or participate in the entertainment industry, the 26 year old woman with intense passion for the sport Taekwondo.

Farthing is part of the Welsh team fighting in the up and coming 6th Commonwealth Taekwondo Championships, being held at the Meadowbank stadium, Edinburgh on the 15th and 16th of November 2014.

The 28 year old on a success streak after winning the 2014 Welsh open for her weight catagory.

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